Unlock Your Full
Movement Potential
Master the Foundations of Natural Movement in Just 6 Weeks with Expert, Personalized Coaching
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As Seen In...
Are you feeling stuck in your fitness journey, struggling to break through plateaus, or simply looking to move with more freedom and confidence?
Imagine a life where your body feels strong, agile, and capable of handling any physical challenge thrown its way. Where every movement you make—whether it’s lifting, running, climbing, or simply playing with your kids—feels natural, effortless, and in harmony with your environment.
Welcome to the EMP Foundations Program—a 6-week coaching cohort designed to help you rediscover the joy of movement by building the essential skills of strength, balance, coordination, and flexibility.
Unlike generic fitness routines that focus on isolated exercises, this program is your gateway to mastering natural movement—holistic, functional, and powerful.
You won’t just learn how to move; you’ll learn how to move better—with more control, more fluidity, and more confidence.
And you won’t be doing it alone. In our small, intimate coaching cohorts, you’ll receive expert guidance and personalized feedback every step of the way.
Whether you’re a beginner looking to start your movement journey or an experienced mover aiming to refine your skills, this program will challenge you, inspire you, and ultimately redefine what your body is capable of.
Let’s Be Honest:
Traditional Online Courses Just Don’t Cut It.
We all know the story. You sign up for an online course, filled with excitement and good intentions, only to find yourself losing motivation halfway through—or worse, never starting at all. It’s not that the material isn’t great; often, it’s exceptional. The problem lies in the format.
Did you know that less than 20% of people actually finish the online courses they enroll in? That’s right—most people never reach the goals they set out to achieve. And at Evolve Move Play, we have a different vision. We want you to break free from the screen, to be out in nature, moving with purpose and joy, not stuck inside watching endless videos.
But we also understand the incredible value of being able to share our philosophy and coaching with people across the globe. We didn’t want to choose between reaching a wider audience and delivering an experience that truly transforms your movement.
So, we reimagined the entire online experience.
Instead of leaving you to navigate a course on your own—like 80% of people who never finish and don’t see the results they’re looking for—we’ve built a program that fosters real connection, accountability, and growth.
Our program is delivered through small, intimate coaching cohorts. You won’t be on this journey alone. You’ll be part of a close-knit group, supporting one another, and building a community of like-minded individuals who share your passion for meaningful movement. Plus, you’ll have a dedicated EMP Coach guiding you every step of the way, offering personalized support, expert advice, and keeping you on track to achieve your goals.
This approach gives you the best of both worlds—the convenience and flexibility of online access, paired with the hands-on, personalized guidance that ensures you not only complete the program but thrive in it.
At Evolve Move Play, we’re deeply committed to your success.
We want you to fall in love with movement again, to rediscover the joy of moving in nature, and to feel a profound connection to your body and the world around you.
We want you to be part of a vibrant community that shares your passion and helps you unlock your body’s full potential, leading to a life filled with adventure, meaning, and fulfillment.
EMP Foundations
Transform Your Movement in Just 6 Weeks
The Foundation Program is a comprehensive 6-week journey designed to reconnect you with the natural movement patterns your body craves. Each week builds on the last, guiding you through practices that enhance your physical capabilities, deepen your awareness, and integrate these skills into your daily life.
Here’s what you’ll experience:
Week 1: Rediscover Your Natural Rhythm
Focus: Shaking Practice, Swinging Patterns, and Joint Washing
Shaking for Stress Relief and Emotional Balance: Begin your journey by learning to reset your nervous system through shaking practices. Inspired by nature, this practice helps release built-up tension and promotes emotional regulation, making your body feel lighter and more at ease.
Swinging for Fluidity and Coordination: Embrace the fluidity of movement through swinging patterns that engage multiple muscle groups. Enhance your coordination, rhythm, and neural health, all while moving with grace and ease.
Joint Washing for Enhanced Mobility: Keep your joints healthy and flexible with joint washing techniques. This practice ensures your joints remain lubricated and mobile, reducing the risk of stiffness and injury.
By the end of Week 1, you'll feel a renewed sense of freedom in your movements, with less stress and more fluidity in everyday tasks.
Week 2: Tune Into Your Body
Focus: Body Scan and Sensitizing Activities
Body Scan for Enhanced Awareness: Develop a deep connection with your body through mindful body scans. This practice increases your awareness of internal bodily states, helping you to identify and address areas of tension or discomfort.
Sensitizing Activities for Better Coordination: Through squeezing, rubbing, and striking techniques, sharpen your brain's sensory map of your body. This heightened body awareness will improve your overall coordination and movement efficiency.
Week 2 equips you with tools to become more attuned to your body, fostering a deeper mind-body connection that enhances movement precision and emotional well-being.
Week 3: Mastering Ground and Balance
Focus: Falling Practice and Dynamic Transitions
Falling Safely and Confidently: Learn to embrace and manage falls with techniques that distribute impact safely across your body. This skill is crucial for preventing injuries and maintaining mobility, especially as you age.
Smooth Transitions Between Positions: Master the art of transitioning smoothly between standing, sitting, and lying down. This practice improves your overall movement fluidity, making daily activities feel effortless.
By the end of Week 3, you'll build a stronger connection with the ground, enhancing your balance, coordination, and overall movement confidence.
Week 4: Expand Your Movement Repertoire
Focus: Integrating Climbing, Jumping, and Running
Climbing for Strength and Problem-Solving: Build full-body strength and improve your cognitive skills by navigating complex climbing challenges. Climbing teaches you to move efficiently in both vertical and horizontal planes.
Jumping for Explosiveness and Coordination: Develop explosive power and coordination through dynamic jumping exercises that engage your lower body and core.
Running for Endurance and Mental Clarity: Elevate your cardiovascular health and mental clarity with running practices. These movements not only boost stamina but also sharpen your focus and reduce stress.
Week 4 adds power, endurance, and cognitive sharpness to your movement practice, integrating the skills you’ve developed so far into a more comprehensive physical routine.
Week 5: Ground Flow and Dynamic Movement Integration
Focus: Ground Flow and Holistic Movement Practice
Ground Flow for Continuous Motion: Practice the art of moving seamlessly across the ground, transitioning smoothly between positions. This dynamic movement fosters better joint health and enhances overall mobility.
Integration of Movement Practices: Learn to combine climbing, jumping, running, and ground flow into a cohesive, holistic movement practice. This approach ensures all aspects of your physical and mental well-being are addressed.
By Week 5, you'll have developed a holistic movement routine that enhances both your physical resilience and mental agility, preparing you for complex and varied movement challenges.
Week 6: Cultivating Play and Resilience
Focus: Roughhousing and Social Connection
Roughhousing for Physical and Emotional Development: Engage in playful roughhousing to improve your physical coordination, agility, and balance. This practice also strengthens social bonds and builds resilience by teaching you to manage stress in a controlled, playful environment.
Final Integration and Reflection: Reflect on your progress and learn how to continue integrating these practices into your daily life for sustained physical and emotional well-being.
Week 6 wraps up your journey by fostering a deeper sense of connection, both with your own body and with others, ensuring you leave the program with a renewed sense of strength, confidence, and resilience.
Expert Online Coaching usually costs $500/m or more. But we strongly believe that the EMP way of developing a meaningful movement practice is crucial for living a happier, healthier life.
Our goal is to make this accessible to as many people as possible.
EARLY BIRD OFFER: Enroll Today For Just $597 $397
(Payment Plans Available)
The Next Foundations Coaching Cohort Starts September 26th through to November 7th 2024
Enroll Today In the EMP Foundations of Natural Movement
The Foundation Program is a comprehensive 6-week journey designed to reconnect you with the natural movement patterns your body craves. Each week builds on the last, guiding you through practices that enhance your physical capabilities, deepen your awareness, and integrate these skills into your daily life.
Here’s what you’ll experience:
Week 1: Rediscover Your Natural Rhythm
Focus: Shaking Practice, Swinging Patterns, and Joint Washing
Shaking for Stress Relief and Emotional Balance: Begin your journey by learning to reset your nervous system through shaking practices. Inspired by nature, this practice helps release built-up tension and promotes emotional regulation, making your body feel lighter and more at ease.
Swinging for Fluidity and Coordination: Embrace the fluidity of movement through swinging patterns that engage multiple muscle groups. Enhance your coordination, rhythm, and neural health, all while moving with grace and ease.
Joint Washing for Enhanced Mobility: Keep your joints healthy and flexible with joint washing techniques. This practice ensures your joints remain lubricated and mobile, reducing the risk of stiffness and injury.
By the end of Week 1, you'll feel a renewed sense of freedom in your movements, with less stress and more fluidity in everyday tasks.
Week 2: Tune Into Your Body
Focus: Body Scan and Sensitizing Activities
Body Scan for Enhanced Awareness: Develop a deep connection with your body through mindful body scans. This practice increases your awareness of internal bodily states, helping you to identify and address areas of tension or discomfort.
Sensitizing Activities for Better Coordination: Through squeezing, rubbing, and striking techniques, sharpen your brain's sensory map of your body. This heightened body awareness will improve your overall coordination and movement efficiency.
Week 2 equips you with tools to become more attuned to your body, fostering a deeper mind-body connection that eImagenhances movement precision and emotional well-being.
Week 3: Mastering Ground and Balance
Focus: Falling Practice and Dynamic Transitions
Falling Safely and Confidently: Learn to embrace and manage falls with techniques that distribute impact safely across your body. This skill is crucial for preventing injuries and maintaining mobility, especially as you age.
Smooth Transitions Between Positions: Master the art of transitioning smoothly between standing, sitting, and lying down. This practice improves your overall movement fluidity, making daily activities feel effortless.
By the end of Week 3, you'll build a stronger connection with the ground, enhancing your balance, coordination, and overall movement confidence.
Week 4: Expand Your Movement Repertoire
Focus: Integrating Climbing, Jumping, and Running
Climbing for Strength and Problem-Solving: Build full-body strength and improve your cognitive skills by navigating complex climbing challenges. Climbing teaches you to move efficiently in both vertical and horizontal planes.
Jumping for Explosiveness and Coordination: Develop explosive power and coordination through dynamic jumping exercises that engage your lower body and core.
Running for Endurance and Mental Clarity: Elevate your cardiovascular health and mental clarity with running practices. These movements not only boost stamina but also sharpen your focus and reduce stress.
Week 4 adds power, endurance, and cognitive sharpness to your movement practice, integrating the skills you’ve developed so far into a more comprehensive physical routine.
Week 5: Ground Flow and Dynamic Movement Integration
Focus: Ground Flow and Holistic Movement Practice
Ground Flow for Continuous Motion: Practice the art of moving seamlessly across the ground, transitioning smoothly between positions. This dynamic movement fosters better joint health and enhances overall mobility.
Integration of Movement Practices: Learn to combine climbing, jumping, running, and ground flow into a cohesive, holistic movement practice. This approach ensures all aspects of your physical and mental well-being are addressed.
By Week 5, you'll have developed a holistic movement routine that enhances both your physical resilience and mental agility, preparing you for complex and varied movement challenges.
Week 6: Cultivating Play and Resilience
Focus: Roughhousing and Social Connection
Roughhousing for Physical and Emotional Development: Engage in playful roughhousing to improve your physical coordination, agility, and balance. This practice also strengthens social bonds and builds resilience by teaching you to manage stress in a controlled, playful environment.
Final Integration and Reflection: Reflect on your progress and learn how to continue integrating these practices into your daily life for sustained physical and emotional well-being.
Week 6 wraps up your journey by fostering a deeper sense of connection, both with your own body and with others, ensuring you leave the program with a renewed sense of strength, confidence, and resilience.
Expert Online Coaching usually costs $500/m or more. But we strongly believe that the EMP way of developing a meaningful movement practice is crucial for living a happier, healthier life.
Our goal is to make this accessible to as many people as possible.
EARLY BIRD OFFER: Enroll Today For Just $597 $397
(Payment Plans Available)
The Next Foundations Coaching Cohort Starts September 26th through to November 7th 2024
Early Bird Enrollments Closing In...
Meet The Team
Rafe Kelley
Founder
Rafe Kelley is a pioneer in the natural movement community and the visionary behind Evolve Move Play. With over two decades of experience in movement training, Rafe has dedicated his life to helping people reconnect with their bodies and the natural world. He blends insights from parkour, martial arts, gymnastics, and evolutionary biology to create a unique and holistic approach to movement.
Rafe's journey began with a deep passion for understanding the fundamentals of human movement. He has spent years refining techniques that not only build strength and agility but also foster a profound connection to nature. His coaching goes beyond physical training—it's about helping you rediscover the joy of play, the wisdom of your body, and the power of moving in harmony with your environment.
Under Rafe’s guidance, you'll learn to unlock your full physical potential, build resilience, and experience the freedom of moving with confidence and purpose in any environment.
Kyle Koch
Senior Coach & Outdoor Educator
Kyle Koch is a seasoned movement coach with a background in parkour, martial arts, and wilderness survival. As a Senior Coach at Evolve Move Play, Kyle brings a unique blend of technical expertise and deep knowledge of outdoor skills to the coaching team. His teaching style is rooted in the belief that movement is not just about physical fitness—it's a way to connect with nature, build mental toughness, and foster a resilient mindset.
With a focus on practical, real-world applications, Kyle helps his students develop the skills needed to navigate both urban and natural environments with ease. His coaching emphasizes adaptability, creativity, and the importance of play, ensuring that every training session is not only effective but also enjoyable and deeply engaging.
Kyle’s approach is perfect for those looking to enhance their physical capabilities while also cultivating a deeper connection to the natural world and a stronger, more resilient mindset.
Aaron Cantor
Coach & Movement Innovator
Aaron Cantor is a movement innovator known for his creative approach to physical training and his ability to inspire transformative change in his students. With a background that spans yoga, martial arts, and natural movement, Aaron brings a holistic perspective to the Evolve Move Play coaching team.
Aaron’s teaching focuses on exploring the full range of human movement potential, encouraging students to push beyond their limits and discover new capabilities. He is passionate about helping people move with more freedom, confidence, and joy. His sessions are dynamic and playful, often incorporating elements of improvisation that challenge both the body and mind.
Whether you're new to movement training or an experienced athlete, Aaron’s coaching will help you explore new ways of moving, thinking, and being, leading to profound physical and personal growth.
Who Is This For?
If you are passionate about movement and nature, and want to develop a movement practice that will bring the most meaning to your life, then this experience is for YOU.
We crafted the EMP method to be adaptable to all levels. We’ve worked with students as young as 11 and as old as 73. Our students have spanned the gamut from untrained novices to elite parkour and MMA athletes.
For experienced movers and teachers, not only will we be covering ways to use the materials with your own students and clients, but previous students have continued to rave about the quality of our methods and how it has improved their own teaching for years after they took our training.
Whether you are a novice mover or expert movement instructor, our methods are fun and simple enough for you to be completely immersed with self transformation.
Frequently Asked Questions
What if I miss a session?
We understand that life can get busy, and missing a session might happen. That’s why all of our sessions are recorded and available for you to watch at your convenience. You can catch up on any missed material and stay on track with the group. Plus, your dedicated coach will be there to answer any questions and provide additional support if needed.
I’m new to natural movement. Is this program right for me?
Absolutely! The Foundation Program is designed to cater to all experience levels, including beginners. We start with the basics and progressively build your skills over the 6 weeks. Whether you’re a complete novice or someone looking to refine your movement practice, you’ll find this program accessible and transformative. Our small cohort structure ensures you get the personalized attention you need to succeed.
I’m worried about the time commitment. How much time do I need to dedicate each week?
We’ve structured the program to be flexible, so it fits into your life, not the other way around. You can expect to spend about 2-3 hours per week on the program, which includes the live sessions, practice assignments, and any additional resources. Remember, the more you put into the program, the more you’ll get out of it, but we’ve designed it to be manageable even with a busy schedule.
Do I need any special equipment or a specific environment to participate?
No special equipment is required! The beauty of natural movement is that it’s adaptable to any environment, whether you’re in a city park, your backyard, or a living room. We encourage outdoor practice when possible, but you can engage in the exercises wherever you feel comfortable. Our coaches will guide you on how to make the most of your surroundings.
What if I’m not in great physical shape? Will I be able to keep up?
This program is designed to meet you where you are. Whether you’re just starting your fitness journey or you’re looking to enhance your existing skills, the Foundation Program is tailored to your current ability level. Our coaches will provide modifications and progressions to ensure that you’re challenged appropriately and safely. Your cohort will also offer encouragement and support, helping you stay motivated throughout the process.
How is this different from other online fitness programs?
Unlike typical online fitness programs that often leave participants to figure things out on their own, our program is built around small, intimate coaching cohorts. You’ll receive personalized guidance from an expert coach, engage with a supportive community, and participate in interactive, live sessions. This combination of flexibility and hands-on support ensures you stay motivated, accountable, and on track to achieve your goals.
Is there a money-back guarantee if I’m not satisfied with the program?
We’re confident that you’ll find immense value in the Foundation Program, but we understand that trying something new can feel like a risk. That’s why we offer a satisfaction guarantee. If you complete the program and don’t feel that it has met your expectations, we’ll work with you to make it right. Your success is our priority.
How do I interact with my coach and other participants?
You’ll have multiple opportunities to engage with your coach and fellow cohort members. The live Zoom sessions allow for real-time interaction, and we also use a dedicated online platform where you can ask questions, share experiences, and receive feedback throughout the week. The community aspect is a core part of our program, ensuring you feel supported and connected every step of the way.
What happens after the 6-week program ends?
The 6-week Foundation Program is just the beginning of your journey with us. Upon completion, you’ll have the option to join more advanced programs or continue working with your cohort and coach to deepen your practice. We also offer ongoing community support and resources to help you keep progressing in your movement practice. You will also retain lifetime access to the learning material and community once the coaching cohort has ended.
Enroll Today In the EMP Foundations of Natural Movement
The Foundation Program is a comprehensive 6-week journey designed to reconnect you with the natural movement patterns your body craves. Each week builds on the last, guiding you through practices that enhance your physical capabilities, deepen your awareness, and integrate these skills into your daily life.
Here’s what you’ll experience:
Week 1: Rediscover Your Natural Rhythm
Focus: Shaking Practice, Swinging Patterns, and Joint Washing
Shaking for Stress Relief and Emotional Balance: Begin your journey by learning to reset your nervous system through shaking practices. Inspired by nature, this practice helps release built-up tension and promotes emotional regulation, making your body feel lighter and more at ease.
Swinging for Fluidity and Coordination: Embrace the fluidity of movement through swinging patterns that engage multiple muscle groups. Enhance your coordination, rhythm, and neural health, all while moving with grace and ease.
Joint Washing for Enhanced Mobility: Keep your joints healthy and flexible with joint washing techniques. This practice ensures your joints remain lubricated and mobile, reducing the risk of stiffness and injury.
By the end of Week 1, you'll feel a renewed sense of freedom in your movements, with less stress and more fluidity in everyday tasks.
Week 2: Tune Into Your Body
Focus: Body Scan and Sensitizing Activities
Body Scan for Enhanced Awareness: Develop a deep connection with your body through mindful body scans. This practice increases your awareness of internal bodily states, helping you to identify and address areas of tension or discomfort.
Sensitizing Activities for Better Coordination: Through squeezing, rubbing, and striking techniques, sharpen your brain's sensory map of your body. This heightened body awareness will improve your overall coordination and movement efficiency.
Week 2 equips you with tools to become more attuned to your body, fostering a deeper mind-body connection that eImagenhances movement precision and emotional well-being.
Week 3: Mastering Ground and Balance
Focus: Falling Practice and Dynamic Transitions
Falling Safely and Confidently: Learn to embrace and manage falls with techniques that distribute impact safely across your body. This skill is crucial for preventing injuries and maintaining mobility, especially as you age.
Smooth Transitions Between Positions: Master the art of transitioning smoothly between standing, sitting, and lying down. This practice improves your overall movement fluidity, making daily activities feel effortless.
By the end of Week 3, you'll build a stronger connection with the ground, enhancing your balance, coordination, and overall movement confidence.
Week 4: Expand Your Movement Repertoire
Focus: Integrating Climbing, Jumping, and Running
Climbing for Strength and Problem-Solving: Build full-body strength and improve your cognitive skills by navigating complex climbing challenges. Climbing teaches you to move efficiently in both vertical and horizontal planes.
Jumping for Explosiveness and Coordination: Develop explosive power and coordination through dynamic jumping exercises that engage your lower body and core.
Running for Endurance and Mental Clarity: Elevate your cardiovascular health and mental clarity with running practices. These movements not only boost stamina but also sharpen your focus and reduce stress.
Week 4 adds power, endurance, and cognitive sharpness to your movement practice, integrating the skills you’ve developed so far into a more comprehensive physical routine.
Week 5: Ground Flow and Dynamic Movement Integration
Focus: Ground Flow and Holistic Movement Practice
Ground Flow for Continuous Motion: Practice the art of moving seamlessly across the ground, transitioning smoothly between positions. This dynamic movement fosters better joint health and enhances overall mobility.
Integration of Movement Practices: Learn to combine climbing, jumping, running, and ground flow into a cohesive, holistic movement practice. This approach ensures all aspects of your physical and mental well-being are addressed.
By Week 5, you'll have developed a holistic movement routine that enhances both your physical resilience and mental agility, preparing you for complex and varied movement challenges.
Week 6: Cultivating Play and Resilience
Focus: Roughhousing and Social Connection
Roughhousing for Physical and Emotional Development: Engage in playful roughhousing to improve your physical coordination, agility, and balance. This practice also strengthens social bonds and builds resilience by teaching you to manage stress in a controlled, playful environment.
Final Integration and Reflection: Reflect on your progress and learn how to continue integrating these practices into your daily life for sustained physical and emotional well-being.
Week 6 wraps up your journey by fostering a deeper sense of connection, both with your own body and with others, ensuring you leave the program with a renewed sense of strength, confidence, and resilience.
Expert Online Coaching usually costs $500/m or more. But we strongly believe that the EMP way of developing a meaningful movement practice is crucial for living a happier, healthier life.
Our goal is to make this accessible to as many people as possible.
EARLY BIRD OFFER: Enroll Today For Just $597 $397
(Payment Plans Available)
The Next Foundations Coaching Cohort Starts September 26th through to November 7th 2024
EMP Foundations
Transform Your Movement in Just 6 Weeks
The Foundation Program is a comprehensive 6-week journey designed to reconnect you with the natural movement patterns your body craves. Each week builds on the last, guiding you through practices that enhance your physical capabilities, deepen your awareness, and integrate these skills into your daily life.
Here’s what you’ll experience:
Week 1: Rediscover Your Natural Rhythm
Focus: Shaking Practice, Swinging Patterns, and Joint Washing
Shaking for Stress Relief and Emotional Balance: Begin your journey by learning to reset your nervous system through shaking practices. Inspired by nature, this practice helps release built-up tension and promotes emotional regulation, making your body feel lighter and more at ease.
Swinging for Fluidity and Coordination: Embrace the fluidity of movement through swinging patterns that engage multiple muscle groups. Enhance your coordination, rhythm, and neural health, all while moving with grace and ease.
Joint Washing for Enhanced Mobility: Keep your joints healthy and flexible with joint washing techniques. This practice ensures your joints remain lubricated and mobile, reducing the risk of stiffness and injury.
By the end of Week 1, you'll feel a renewed sense of freedom in your movements, with less stress and more fluidity in everyday tasks.
Week 2: Tune Into Your Body
Focus: Body Scan and Sensitizing Activities
Body Scan for Enhanced Awareness: Develop a deep connection with your body through mindful body scans. This practice increases your awareness of internal bodily states, helping you to identify and address areas of tension or discomfort.
Sensitizing Activities for Better Coordination: Through squeezing, rubbing, and striking techniques, sharpen your brain's sensory map of your body. This heightened body awareness will improve your overall coordination and movement efficiency.
Week 2 equips you with tools to become more attuned to your body, fostering a deeper mind-body connection that enhances movement precision and emotional well-being.
Week 3: Mastering Ground and Balance
Focus: Falling Practice and Dynamic Transitions
Falling Safely and Confidently: Learn to embrace and manage falls with techniques that distribute impact safely across your body. This skill is crucial for preventing injuries and maintaining mobility, especially as you age.
Smooth Transitions Between Positions: Master the art of transitioning smoothly between standing, sitting, and lying down. This practice improves your overall movement fluidity, making daily activities feel effortless.
By the end of Week 3, you'll build a stronger connection with the ground, enhancing your balance, coordination, and overall movement confidence.
Week 4: Expand Your Movement Repertoire
Focus: Integrating Climbing, Jumping, and Running
Climbing for Strength and Problem-Solving: Build full-body strength and improve your cognitive skills by navigating complex climbing challenges. Climbing teaches you to move efficiently in both vertical and horizontal planes.
Jumping for Explosiveness and Coordination: Develop explosive power and coordination through dynamic jumping exercises that engage your lower body and core.
Running for Endurance and Mental Clarity: Elevate your cardiovascular health and mental clarity with running practices. These movements not only boost stamina but also sharpen your focus and reduce stress.
Week 4 adds power, endurance, and cognitive sharpness to your movement practice, integrating the skills you’ve developed so far into a more comprehensive physical routine.
Week 5: Ground Flow and Dynamic Movement Integration
Focus: Ground Flow and Holistic Movement Practice
Ground Flow for Continuous Motion: Practice the art of moving seamlessly across the ground, transitioning smoothly between positions. This dynamic movement fosters better joint health and enhances overall mobility.
Integration of Movement Practices: Learn to combine climbing, jumping, running, and ground flow into a cohesive, holistic movement practice. This approach ensures all aspects of your physical and mental well-being are addressed.
By Week 5, you'll have developed a holistic movement routine that enhances both your physical resilience and mental agility, preparing you for complex and varied movement challenges.
Week 6: Cultivating Play and Resilience
Focus: Roughhousing and Social Connection
Roughhousing for Physical and Emotional Development: Engage in playful roughhousing to improve your physical coordination, agility, and balance. This practice also strengthens social bonds and builds resilience by teaching you to manage stress in a controlled, playful environment.
Final Integration and Reflection: Reflect on your progress and learn how to continue integrating these practices into your daily life for sustained physical and emotional well-being.
Week 6 wraps up your journey by fostering a deeper sense of connection, both with your own body and with others, ensuring you leave the program with a renewed sense of strength, confidence, and resilience.
Expert Online Coaching usually costs $500/m or more. But we strongly believe that the EMP way of developing a meaningful movement practice is crucial for living a happier, healthier life.
Our goal is to make this accessible to as many people as possible.
EARLY BIRD OFFER: Enroll Today For Just $597 $397
(Payment Plans Available)
The Next Foundations Coaching Cohort Starts September 26th through to November 7th 2024
Early Bird Enrollments Closing In...
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